DUXPLEX SPORT FITNESS CLASS SCHEDULE

CLASSES TBA

Strength & Conditioning

A challenging, dynamic, non stop total body workout. Strength, agility, multi directional movement, this class has it all.

Group Train

With more emphasis on strength, this 45 minute class includes intervals of conditioning, plyometrics, and resistance exercises.

Bootcamp

An effective workout, using high intensity drills with low impact weight, cardiovascular training combined with intervals of maximum effort.