Sponsored By:   Dixon Associates
Duxbury, MA
 
 
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DUXPLEX SPORT FITNESS CLASSES

another great Duxplex Program

 
 

DUXPLEX SPORT FITNESS CLASS SCHEDULE

                                       

CLASSES TBA

 

Strength & Conditioning

A challenging, dynamic, non stop total body workout. Strength, agility, multi directional movement, this class has it all.

Group Train

With more emphasis on strength, this 45 minute class includes intervals of conditioning, plyometrics, and resistance exercises.

 

Bootcamp

An effective workout, using high intensity drills with low impact weight, cardiovascular training combined with intervals of maximum effort.